You may find that surprising, but true. Aerobic exercise actually burns muscle and fat and reduces its metabolism. All that leads to muscle loss is not desirable, bearing in mind that as we age we lose 30% of our muscle anyway, approximately 1-2% per year. We can not afford to lose more. This muscle loss will increase greatly if a low calorie diet is used in conjunction with aerobic exercise.
Now I know some of you are thinking “oh so that, a bit of muscle loss is worth if I lose fat.” I would say that you think about it, it sounds a little scary again, but true. The muscle is lost not only stems from her body, but also of their vital organs and bones. That is his heart, liver, kidneys, etc. If your organs are functioning at a reduced rate, then so are your hormones. This type of system can also cause osteoporosis because their bones are 1 / 3 of protein. Actually what we are doing is aging you and you will see this on the outside, and they feel inside. I’m sure you know people who have lost too much weight in this way are tight in the face, and really old.
So what should we do?
How can we put this muscle again? The answer is simple – weight training. Weight training can rejuvenate your organs, balance hormones, improve cardiovascular health, sculpt your body, and to increase their metabolism. For every 1 pound of muscle gained the body burns 50 calories, that’s 50 calories of fat, fat, not muscle. If you are young you can train the muscles back to life, if you are old enough can turn back the clock by increasing new muscle. Sounds interesting right?
Tags: Aerobic exercise, Cardiovascular, Low calorie diet, Metabolism, Muscle,
