Technical weight training is very important to achieve the expected progress, but also to protect the athlete’s body. The first important thing is to learn correctly the basic movements.
In this type of training is a kind of classic set of exercises, the athlete needs to master from the beginning. This set includes exercises with free weights (bars and weights.) While the training of these, the movement is not imposed by any machine. When executed without the supervision of a fitness instructor, it is possible that these movements are done in a wrong way, a situation that increases the risk of accidents greatly.
One of the most common mistakes is an incorrect position of the spine. Some exercises (bench press, curl bar) may involve excessive tonnage, while others (up to two-way, dead lift, squats, etc.) involve undue bending (hunching).
These positions can lead to wrong unfavorable stress exerted on the spine, knees or shoulders. In addition, it can lead the effort to other muscle groups than expected. The result is that none of them are properly trained, because there is no muscle-specific exercises are performed correctly. In such situations, the athlete will only feel exhausted all of his body and not be able to manage and track their efforts in the area that a particular exercise should be mobilized. (more…)
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It’s a good idea to keep track of your workouts and how many sets and representatives are doing. Write it in a small notebook and when you are able to increase the number of sets and representatives, be sure to take note of how long it took to get to that point. We also track the amount of weight you are able to lift and when you are able to increase that weight.
The basic structure of a heat is broken down roughly into two distinct parts: general and 