Cardiovascular training or cardio as we know, is an aerobic solution which allows more oxygen to be pumped through your body and thus burn more energy, muscle and fat. Latest research suggests that if you want six pack abs and physique like a 100 meters sprinter, then less is actually more. So what is the best cardio for a six pack?
H.I.T.T. – High Intensity Interval Training.
What is this? Well, basically, that makes you work a little harder with less time. So forget the notion contagion age of spending hours on the treadmill. All you really need is 20 minutes, a rate unchanged. The reason, new research has found that long steady state cardio can start burning muscle for energy. Now, muscle is your fat burner, yes, more lean muscle you have the higher your metabolism. So why do you want to burn your muscles?
Moreover Hit is anaerobic, like weight training, and the intensity is varied. After a resistance training session your metabolism is constantly raised, as it tries to repair his body. Enter range of Professional Training, which is exactly the same. After slow and boring low intensity cardio your metabolism returns to normal, however Hit with your body “metabolism rises up for the next 24 hours, sometimes up to 48 hours! Therefore, train with intensity.
So when it comes to cardio for a six pack, next time in the gym on your chosen cardio machine or going for a jog … try this. For the next 20 minutes.
* Heat for 4 minutes.
* Run at 8.0 kmh for 1 minute (your level 6-7)
* Walking or running slow at 5-6 kmh for 2 minutes (your level 5)
* Run at 9.0 kmh for 1 minute (your level 7-8)
* Walking or running slow at 5-6 kmh for 2 minutes (your level 5)
* Run at 10.0 kmh for 1 minute (your level 8-9)
* Walking or running slow at 5-6 kmh for 2 minutes (your level 5)
* Run at 11.0 kmh for 1 minute (your level 9-10)
* Walking or running slow at 5-6 kmh for 2 minutes (your level 5)
* Cool down for 4 minutes.
Above the hill is a style of training Hit. There are many more. I will conclude by asking a question when it comes to cardio for six pack abs. Do you want to look like a marathon sprinter who runs at a steady pace over a long period of time or would like to resemble a muscle 100m sprinter?
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