Gaining weight is reduced to two things, training and nutrition. Of the two, nutrition is the most important. Unfortunately, skinny boys often have trouble consuming enough calories per day to pack on mass as fast as they want. If this is the problem you then use to load these quick snacks on the quality of calories.
1. Trail Mix
Trail mix can be made with a variety of ingredients, but overall it is a mixture of nuts and dried fruits. Nuts provide most of the calories here with a good healthy dose of fat and a small amount of protein. Nuts provide some extra calories, plus the antioxidants in things like raisins and dried cranberries.
2. Nut butters
Peanut butter is a staple food, but you can also try almond butter, cashew butter, and macadamia nuts. All these provide a huge boost from calorie healthy high-fat, along with some protein and fiber. Just be sure to get the “natural” versions that contain no added sugar or fat. (more…)
