Classes might find satisfactory step when trying to start performing gymnastics. The daily routine and stress makes our body says enough and requires formal training, or home.
Here we will give you the best advice so you can work doing step and not fall into a routine but on the contrary, you can enjoy exercise.
The step is a program of aerobic and cardiovascular exercises. It involves repeated up and down the platform by the rhythm of music.
The platform has a slip resistant surface and their heights can range from 10, 15 and 20 centimeters. It is an intense workout and low impact, which may include choreography, toning, etc.
The step class may be divided into four parts that are working with the step as the main or supplementary, as appropriate.
It begins with the warm-which is to prepare the body for exercise by moderate and progressive movements, which will be combined with stretching of the muscles involved in the exercises to perform. You can make a series of exercises with or without platform harmonics 7 to 10 minutes.
Then comes the part where they develop aerobic continuous, rhythmic movements to produce beneficial effects.
This part of the training seeks to increase the cardio-pulmonary performance, increase muscle tone and strength and reduce body fat percentage. Recall that the aerobic phase of a step class should last 20 to 40 minutes and the recommended frequency is 3 to 5 classes per week.
The third phase includes exercises to strengthen the body areas that have not worked during the exercise steps. He pays particular attention to the abdomen and upper body. With the steps we work primarily in the area of the buttocks, hips and legs.
In the fourth stage, which I call “back to bed”, elongate the muscle groups engaged in the exercises performed. The aim of this stretch is to lengthen the muscles that have been made during the year and improve flexibility.
proper step to start bodu buildingTags: Aerobic exercise, cardiovascular exercises, gymnastics, program of aerobic, step class, Steps, proper step to start bodu building
