‘Calories’

What is The best Exercise to Lose weight

Monday, May 17th, 2010

What is the best exercise to lose weight and how much weight should I lose each week?

Your focus should be on burning at least half a kilo of fat per week. Try to create a caloric deficit of 500 calories per day. the best approach is to provide nutrients to your body and burn calories with exercise. This will keep your metabolism high.

Now, the best exercise to lose weight is that you do every day consistently. Choose one that you enjoy doing and do not be afraid to mix the exercises. For example, you could use the elliptical for 15 minutes, then switch to the bike and finish at the tape for about last 15 minutes. Interval training is another way of keeping fresh the exercises. There are two schools of thought as in regard to weight loss exercises like cardio. There are those who promote a “slow and steady pace and is the group of” high intensity ” (more…)

Tags: , , ,
Posted in Lose weight | No Comments »

How to Calculate The heart rate to Aerobic Exercises The right way

Saturday, May 15th, 2010

Learn how to calculate the heart rate to aerobic exercises the right way

To perform aerobic exercises correctly you need to calculate your aerobic heart rate. For it subtracts your age from 220 to find your maximum heart rate. For example, for a person of 30 years would be …

Maximum heart rate: 220-30 = 190 beats per minute

Then multiply your maximum heart rate by 65%

190 x 65% = 123.5 beats per minute

123 beats per minute will lower range of your aerobic heart rate

Now, to know the maximum of this range of maximum heart rate multiplied by 85%

190 x 85% = 161.5 beats per minute

The example shows that what is commonly called “the zone” is the range, in this example is 123 – 161. When a person 30 years of exercise, your heart rate should be between these numbers. Exercising the lower range allows the body to get enough oxygen to the use of fat deposits. If you exercise closer to the larger number of that range will burn more calories, but most of this energy come from carbohydrates. (more…)

Tags: , , , , ,
Posted in Aerobic Exercise | No Comments »

Diet for Bodybuilding

Sunday, March 14th, 2010

So, although it seems very basic concept, in real life there are very few people who take seriously the importance of proper diet. Just remember how many people know that all the time complain that they can not gain muscle, not enough “?” And others say they can not lose fat?

Next time, ask how many calories a day, or the amount of each nutrient they eat is more, without being so scrupulous, just find out if they have no idea what a well-designed diet.

These unprotected souls wander the world believe that the solution to increase their muscle mass training is a novel, a magic routine or exercise in particular, the truth is that things are not that simple, for cite you an example, there is a girl my gym that makes each day of the week 2 hours of cardio, imagine the following scenario, I get to the gym, I change to train, I have my meeting with weights and cardiovascular exercise, give me a tour of the juice bar and although almost I never do, (well, the truth every day) before I made a look at the climbing area to see if you still encounter a pair of firm buttocks of some feminists who encourage me to stay, then I become a charmed snake moving their eyes to the rhythm of climbing, but almost always awake from my trance when I think I should go home and take my drink for the replenishment of proteins and good, in what was?, I remember!, so the that girl, believe it or not, spend over 2 hours and she is still in the cardiovascular exercise machines! (more…)

Tags: , , , ,
Posted in Bodybuilding Supplements, Nutrition | No Comments »

The Glycogen and Energy for Physical Activity

Wednesday, March 10th, 2010

fitnessThey are the way the body stores carbohydrates, which then will be those who will use an athlete when you need energy and that are a major source of energy during the first hour of activity.

With regard to energy for physical activity, duration and intensity of activity affect the type and amount of energy consumed.

For aerobic training, 70% of the energy comes from glycogen, while the rest comes from fat.

For sports that require short bursts of intense energy, such as tennis, these carbohydrates are the main source of energy.

Endurance sports, which require a constant intensity, also use the muscle glycogen. After 90 to 120 minutes of exercise, glycogen reserves plummet, so then the body uses fats.

Adequate intake

Based on a diet of 2,000 calories a day, 275 grams of carbohydrates is normal.

Tags: , , , ,
Posted in Bodybuilding Supplements, Nutrition | No Comments »

How to Gain Weight Fast

Saturday, January 30th, 2010

Milk

Gaining weight is reduced to two things, training and nutrition. Of the two, nutrition is the most important. Unfortunately, skinny boys often have trouble consuming enough calories per day to pack on mass as fast as they want. If this is the problem you then use to load these quick snacks on the quality of calories.

1. Trail Mix

Trail mix can be made with a variety of ingredients, but overall it is a mixture of nuts and dried fruits. Nuts provide most of the calories here with a good healthy dose of fat and a small amount of protein. Nuts provide some extra calories, plus the antioxidants in things like raisins and dried cranberries.

2. Nut butters

Peanut butter is a staple food, but you can also try almond butter, cashew butter, and macadamia nuts. All these provide a huge boost from calorie healthy high-fat, along with some protein and fiber. Just be sure to get the “natural” versions that contain no added sugar or fat. (more…)

Tags: , , , , , , , , ,
Posted in Bodybuilding Supplements, Nutrition, Tips For Bodybuilding | 2 Comments »