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So, although it seems very basic concept, in real life there are very few people who take seriously the importance of proper diet. Just remember how many people know that all the time complain that they can not gain muscle, not enough “?” And others say they can not lose fat?
Next time, ask how many calories a day, or the amount of each nutrient they eat is more, without being so scrupulous, just find out if they have no idea what a well-designed diet.
These unprotected souls wander the world believe that the solution to increase their muscle mass training is a novel, a magic routine or exercise in particular, the truth is that things are not that simple, for cite you an example, there is a girl my gym that makes each day of the week 2 hours of cardio, imagine the following scenario, I get to the gym, I change to train, I have my meeting with weights and cardiovascular exercise, give me a tour of the juice bar and although almost I never do, (well, the truth every day) before I made a look at the climbing area to see if you still encounter a pair of firm buttocks of some feminists who encourage me to stay, then I become a charmed snake moving their eyes to the rhythm of climbing, but almost always awake from my trance when I think I should go home and take my drink for the replenishment of proteins and good, in what was?, I remember!, so the that girl, believe it or not, spend over 2 hours and she is still in the cardiovascular exercise machines! (more…)
They are the way the body stores carbohydrates, which then will be those who will use an athlete when you need energy and that are a major 
