Carbohydrates
Most bodybuilders focus on the consumption of protein and carbohydrates are left in the background. In this article we will leave everything you should know (and need to know) about the carbohydrate and carbohydrate supplements. Taken seriously you have to work your muscles, you must be eating a proper diet and Carbohydrates are a very important piece of the puzzle.
What are carbohydrates?
Before talking about the amount of carbohydrates you should consume to build muscle, we need a quick lesson in nutrition to know about carbohydrates, the source and the different types. Basically, carbohydrates are of two types: simple and complex.
Simple carbohydrates are found in natural and processed sugars and are rapidly absorbed by the body for use as energy. This energy is not long lasting and can often be followed by a drop in energy levels, resulting in the person feel tired and lethargic. Simple carbohydrates are generally not recommended for muscle building or maintenance of health.
Complex carbohydrates are those which constitute the bulk of the energy source in the body. Complex carbohydrates come in foods such as wheat, rice, potatoes, bread and oatmeal. Complex carbohydrates take longer for the bodies are converted into energy, but this energy is of long duration. A regular serving of foods rich in complex carbohydrates is recommended for all athletes. (more…)
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