To build muscle strength in back, abdomen and arms (triceps):
Sit with your legs slightly bent and your heels on the floor. Pass the tape under the foot, cross it and take it to extremes with his hands, then pull the tape clasping his chest trunk leaning slightly backwards, always stressing the back and abdomen. Hold this position for a few seconds, relax and repeat 15 times.
To reaffirm the triceps, lower back and abs:
Standing with one leg forward and slightly bent. With the other foot steps on a end of the tape, the other end take it with both hands above his head. Remember to always stress the back and abdomen. Bend and stretch your forearms. Repeat 15 times, change the position of the legs and do this exercise again.
To tone the buttocks, lower back and abdomen:
Put on your knees with hands resting on the floor, the tape passes the right foot and grab each end of the tape with your hands. Straighten your right leg and pull hard. Make a routine of 15, then switch legs and repeat. Only this exercise is prohibited for those with an injury to the knees.
