What is Pilates? This technique was developed over seventy years ago by German athlete Joseph Pilates is an exercise system focused on improving flexibility and strength for the whole body without increasing its volume. More than a physical workout, Pilates uses a series of controlled movements attractive to both the mind and body. The Pilates technique integrates Eastern and Western theories and related practice of specific exercises coupled with breathing techniques.
Joseph Pilates designed more than 600 movements or exercises to be performed by oneself or with specific equipment. It holds its practices on the ground, using their own body weight to provide resistance.
Pilates can be practiced by anyone regardless of age and fitness. The workout can be designed to accommodate the specific physical conditions of a person or fitness goals.
The Pilates method can also be integrated as part of rehabilitation exercises or physical therapy programs, designed to recover more quickly from injury or to prevent certain tissues. These are modified versions of this technique, led by specialists.
