It’s a good idea to keep track of your workouts and how many sets and representatives are doing. Write it in a small notebook and when you are able to increase the number of sets and representatives, be sure to take note of how long it took to get to that point. We also track the amount of weight you are able to lift and when you are able to increase that weight.
Besides, making his first series with very little weight. This is to get the blood flowing through the muscles. In the second set, add a little weight and exercising again. If you find it a bit too easy, try more weight. The goal is to add weight until it becomes hard to complete representatives 8-12. Remember, you want to build your body, not lifting weights.
Be sure and rest between sets to allow your body to adapt and recover. Usually, it’s about a minute or two. Do not rest more than a minute or so, or else your muscles will be cold and all his previous works will be in vain.
It’s a good idea to sprinkle your workouts with some cardio exercises to help pump blood. This could be a bit of time on a treadmill or walking. The cardio is good for your body and you focus on the most important muscle of all: your heart!
Good nutrition is an integral part of an effective exercise program for any bodybuilder.
