The Fitness is a great social phenomenon that is, for several years, up around the world.
Fitness could translate as physical condition, but the phenomenon goes further and seems to regain that first exaltation of physical activity that occurred in Greece 2500 years ago with the aim of the supreme ideal, the ‘kalokagatia’, or synthesis of good and beautiful.
Currently the Fitness involves multiple factors that can be summed up perfectly the Greek ideal: an improvement in overall physical condition, with its resulting response in the section on physical appearance, and all this through a system of individualized training and adequate nutrition.
But most important is that everything listed above is framed from a healthy perspective.
The goal is fitness, health fitness because it involves direct proportion Health.
Fitness training is aimed at the integral development of all the physical qualities of the subject: a cardiovascular workout to develop the cardiorespiratory system, a weight training and flexibility and elasticity to enhance the neuromuscular system, all accompanied by a sound diet and balanced and, if necessary, supplementation is appropriate for each particular case.
All of the above is what makes the subject increase your fitness: it’s strong, fast and flexible, makes its appearance improved as a result of the above, and this gives the individual greater longevity and better quality of life; and that’s healthy.
This is so provided they do not intermingle with the factors already cited the performance, when the demonstration is intended to be the / the strongest, or / the most beautiful / to that health goes into the background and training and nutrition goes to this other aspect (performance).
With these words do not mean to criticize the Fitness competition, but to show that the subject is facing the various options before it has to set priorities and decide whether her claim in this world go beyond health.
Any athlete or high-level athlete was filed this decision and chose to be the best, so yes, at the expense of adversely affecting their health. This does not mean necessarily that looks seriously decremented, but eventually the excesses carried out at certain times can decrease the quality of life.
You can put such girls and boys artistic gymnastics or rhythmic, to achieve the highest levels of performance must spend many hours of hard training, suffering lengthy concentrations separated from their families, suffering from extremely painful lesions that can become chronic, but instead are the best in the world, and that compensates them.
With all this I mean that pursuing fitness health above all else and that should be externalized from all points of view, physical fitness, a beautiful appearance, high self-esteem and assertiveness, lifestyle and proper nutrition, lack of stress, strengthening the immune system, and so on.
But if you decide to jump into the competition, it is known that some of the above mentioned will deteriorate in increased satisfaction of being the best.
Tags: Fitness, Nutrition, physical activity, training,
